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This 75-minute session begins with a 15-minute refresher, revisiting the tools and foundational movements introduced in session one. The remaining 60 minutes unfold into a fluid movement practice designed to both strengthen and soften the body where dance meets Pilates, meets yoga, meets myofascial release. Expect a rhythmic, intuitive experience that encourages ease, mobility, and a deeper sense of embodied awareness.
This 75-minute session begins with a 15-minute refresher, revisiting the tools and foundational movements introduced in session one. The remaining 60 minutes unfold into a fluid movement practice designed to both strengthen and soften the body where dance meets Pilates, meets yoga, meets myofascial release. Expect a rhythmic, intuitive experience that encourages ease, mobility, and a deeper sense of embodied awareness.