First Session

This 90-minute session begins with a brief check-in, offering space to share anything you’d like Morgan to know about your body before you begin. After introductions, you’ll be guided through the tools that will support you throughout the experience. The heart of the session is a 60-minute movement practice designed to both strengthen and soften the body, inviting ease, release, and focus. You’ll leave feeling grounded, open, and subtly energized, with a renewed sense of connection to your body.